Even those who exercise on a regular basis are still prone to injuries, so even seasoned athletes so take precautions. Here are seven of the most common workout injuries, and how you can run around them.
5 min read
Many avid runners have never heard the term supination, which refers to an underpronation foot-positioning issue that often stems from high arches. However, if your feet and ankles tend to role outward when you run, you can quickly develop repetitive pain and foot injuries.
3 min read