These nutrients are considered “essential” not only because the body needs them to perform its day-to-day functions, but also because it can’t produce them its own. They must be obtained through food sources or supplements. We look at 13 essential nutrients and why the body needs them.
7 min read
Not feeling great lately? It’s possible you’ve picked up a cold or some other kind of infection. But there’s also the chance that you’re dealing with a nutritional deficiency that could leave you feeling tired, restless, even nauseous. The good news is that there are ways to confront these deficiencies. You can work with an […]
5 min read
Would you pay $100 per month on an anti-aging remedy that promised to make you look decades younger, reduce wrinkles and body fat, while increasing lean muscle mass, mood, energy, sex drive, and strengthen your bones? Sounds a little too good to be true doesn’t it? But what if it was touted as an “anti-aging […]
min read