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alzheimer's prevention

Alzheimer’s: Exercise May Reduce Brain Inflammation, Helping to Protect Us From The Disease
By Áine Kelly Your Health

Alzheimer’s: Exercise May Reduce Brain Inflammation, Helping to Protect Us From The Disease

Physical activity is very important for a number of reasons – including that it helps to protect the structure and function of our brain as we age. This may be key in reducing the risk of developing certain neurodegenerative conditions, such as Alzheimer’s disease. Though researchers have known about the protective effect of exercise for […]

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Benefits of Cinnamon Tea For Your Health
Medically Reviewed by Julie Ching, MS, RDN, CDE Diet and Nutrition News & Advice

Benefits of Cinnamon Tea For Your Health

Harvested from the inner bark of a variety of genus Cinnamomum tree species, cinnamon is delicious, versatile and a tent-pole of most nutrient-dense diets. It can be used as a spice to add flavor, but also for brewing tea! Here’s a look at the incredible health benefits of cinnamon tea.

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5 min read

Reasons You’ll Love the Mediterranean Diet 
Medically Reviewed by Julie Ching, MS, RDN, CDE Diet and Nutrition News & Advice

Reasons You’ll Love the Mediterranean Diet 

What makes the Mediterranean diet so terrific? Does it even qualify as a “diet” when you don’t have to count calories or carbs? Read on to discover what — if anything — is off-limits, what’s on the menu, and how you can get started feeling better today.

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