Obsessive compulsive disorder (OCD) is a mental illness that causes obsessive thoughts and urges or compulsive, repetitive behaviors. Not only that, but these thoughts and behaviors are more than nail biting or worry, they can be so severe that they cause severe anxiety and have a major impact on someone’s life. For those who need it, we’ve compiled a list of some helpful tips on how to better deal with OCD.
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It is making a big comeback thanks to top-notch Olympians, like Michael Phelps, practicing it, but the art of cupping has been around for centuries. The therapy involves placing cups on an affected area (often the back) using heat and suction—as in a heated cup is placed on the skin, a vacuum is created from […]
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These days, it’s common to see alternative practitioners work in combination with medical doctors to treat certain ailments. Many family physicians recommend an approach to illness and injuries based on scientific evidence, but many alternative practitioners base their practice and healing on the health of the whole body–everything that contributes to your overall health, not […]
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