almond butter

Margarine is a common substitute for butter. But is it good for you? Let’s dig into that question as well as consider potential alternatives.

So don’t shy away from these fatty foods with mega health benefits. You might be surprised just how much good they can do for you!

Good fats (also known as unsaturated fats) come in two forms: polyunsaturated and monounsaturated and there are plenty of great places to find these healthy fats. Let’s take a look at these 10 awesome food sources of healthy fats.

Understanding how foods fuel your body and which ones make it feel sluggish can be the key to getting over a plateau. Having healthy alternative foods on hand can also help you achieve your weight loss goals.

After a good workout, the foods we consume should re energize energy stores and aid muscle recovery—with a healthy balance of lean protein, complex carbohydrates, and good fats.

Most people enjoy having a snack in between meals. The problem is, they usually aren’t all that healthy and often lead to weight gain or just contribute to unhealthy eating habits. Not to fret! We’ve got a list of 15 guilt-free snacks to enjoy.