Around 20-percent of people in the U.S. have gastroesophageal reflux disease, also known as GERD. Did you know certain poor habits can be triggers for this condition? If you’re someone who experiences acid reflux and indigestion, think twice before continuing these eight poor habits.
4 min read
Gastroesophageal reflux disease (GERD) is a condition where stomach acid flows backward from the stomach into the esophagus, causing problems, such as heartburn. Here are 7 risk factors you should know.
4 min read
While there are medications available to help treat GERD, long-term use of them can lead to a wide variety of side effects and risks. As such, many people choose to alleviate their symptoms by removing certain trigger foods from their diet—including these eight.
4 min read
Having trouble sleeping at night? Avoid eating these foods that have been deemed the worst foods to eat before bedtime.
min read
Luckily there are ways you can get relief and even prevent dreaded heartburn from occurring in the first place! All it takes is a few minor diet and lifestyle changes.
7 min read