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Reasons to Find Balance with Yin Yoga
Medically Reviewed by Eric Leckie, PT Fitness News & Advice

Reasons to Find Balance with Yin Yoga

Every style of yoga holds a different place in my heart. For example, I do Ashtanga yoga to strengthen body and spirit, hot yoga to sweat and detox, restorative to soothe and stretch sore knotted muscles, and get down with some flow to connect my body and breath. However, I always make time for yin yoga in my weekly practice and here’s why.

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