September is National Yoga Awareness Month! Take time this month to get inspired by quotes from famous yogis, reunite with your mat or get on it for the very first time, and get stretchy and enjoy all the blissful yoga benefits…
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If you’ve been practicing yoga for a while, you already know that yoga is more than just stretching. Yoga offers a transformation that extends far beyond physical changes to your muscles. Here’s a few personal tips that will help you find bliss beyond the purely physical yoga benefits.
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We go into depth to explain each and every single type of yoga, from hatha to bikram.
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We’ve compiled a list of the some interesting facts about yoga.
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Regardless of your flexibility, age, gender, or body shape, yoga welcomes everyone to the mat, and it offers effective ways to meet a variety of health goals (i.e., stress reduction, weight loss, improving flexibility, strength building, confidence building, and more). Here are 7 reasons why yoga is for everybody and every body.
4 min read
If you’ve ever attended a yoga class you’ve undoubtedly heard the teacher refer to the chakras. Ancient yogis believed that the seven chakras (Sanskrit for “wheels of light”) were the energetic basis of all matter. Here’s an indepth look at the 7 yoga chakras.
5 min read