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Strange Exercise Side EffectsIf you’re new to regular exercise, you’ve likely come to expect the muscle soreness and the legs and arms that feel like jelly that come with your new regimen. However, your new, fit lifestyle might also come with a few lesser known surprises and somewhat embarrassing bodily “dysfunctions” that you didn’t expect from exercise.
Emily Lockhart
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The Dos and Don’ts of Exercise MotivationWhen it comes to exercise, we all know it is good for us and many of us try to add exercise to our lifestyles, but when it comes to sticking with it, we fall short. In fact, research has suggested that approximately 60-percent of those embarking on a new exercise regime will fall off the […]
Kathi Cameron, MA, RCC
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Full Body Exercises for Working Out in Tight Spaces
Catherine Roberts
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Foods to Avoid Before Your Workout
Emily Lockhart
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Skip to Better Full Body Fitness
Emily Lockhart
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Reasons to go Take a Hike
Jeff Hayward
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Reasons Why Your Workout Isn’t Working For You
Emily Lockhart
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How to Beat the Urge to Quit Your Workout
Emily Lockhart