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Fitness Apps For Exercising At HomeDon't have the money to join a gym or pay for a personal trainer? No problem! There are so many amazing apps available that provide easy and effective tips on how to workout at home, as well as videos and even workout routines. While some do cost money, there are lots of free ones as well.
Katherine George
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The Incredible Health Benefits of High-Intensity Interval Training (HIIT)Rather than spending longer doing more moderate exercises, HIIT is a system that recommends doing difficult, or intense, activities over a shorter period of time. In the end, it's an excellent way for individuals with major time constraints -- whatever those limitations may be -- to shed calories and fat and feel better both mentally and physically.
Emily Lockhart
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Reasons to Give a Resistance Band Workout a Try
Emily Lockhart
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Reasons to Try Bodyweight Exercises
Emily Lockhart
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Benefits of Group Exercise Classes
Emily Lockhart
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Core Reasons to Strengthen Your Core Muscles
Jeff Hayward
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Incredible Health Benefits of Pilates
Emily Lockhart
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Tips on How to Start Exercising in the Morning
Jeff Hayward