Workout

While you might not be breaking any records doing the 100-meter dash or winning ultra marathons when you're 56, you can still achieve a high level of fitness that benefits your body and mind. Here are 13 of the best exercise tips to keep in mind if you're a man older than 50.

Lifting weights or doing cardio early can help set the tone for the rest of the day, while boosting your mental and physical energy to help carry you through your work duties. Here are seven tips to help ease you into early morning exercise.