Workout

Don't have the money to join a gym or pay for a personal trainer? No problem! There are so many amazing apps available that provide easy and effective tips on how to workout at home, as well as videos and even workout routines. While some do cost money, there are lots of free ones as well.

Rather than spending longer doing more moderate exercises, HIIT is a system that recommends doing difficult, or intense, activities over a shorter period of time. In the end, it's an excellent way for individuals with major time constraints -- whatever those limitations may be -- to shed calories and fat and feel better both mentally and physically.