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Workout
Foods to Eat Before a WorkoutIt may be tempting to skip out on eating before a workout, but the body requires adequate fuel in its tank in order to achieve maximum performance. If blood sugar levels are insufficient while exercising, headaches and fatigue will often occur. Not just any snack will do, though. According to WebMD, the body requires carbohydrates, […]Rachel Despres
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Workout
8 Reasons Why Your Workout Isn’t Working For YouIt may be tempting to skip out on eating before a workout, but the body requires adequate fuel in its tank in order to achieve maximum performance. If blood sugar levels are insufficient while exercising, headaches and fatigue will often occur. Not just any snack will do, though. According to WebMD, the body requires carbohydrates, […]Emily Lockhart
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Workout
8 Tips to Beat the Urge to Call It Quits on Your WorkoutEmily Lockhart
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Workout
Prevent Cramping During WorkoutsEmily Lockhart
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Workout
10 Exercise Moves You Can Do AnywhereLauren MacDonald
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Healthy Aging
Tips on How Seniors Can Boost Brain HealthKate Haveston
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Brain Health
Foods That Are Bad For Your BrainPatty Weasler
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Women's Health
Common Women’s Health IssuesKate Haveston
