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Pre-Workout Supplements: Why Five of the Six Most Common Ingredients Probably Aren’t Helping YouWhen it comes to getting in shape, many people are willing to try any tricks they need to reach their goals faster. For many years, protein shakes were seen as essential after a workout. But more recently, in addition to protein shakes, many are also turning to pre-workout supplements. These are marketed as being able […]
Graeme Close and Andy Sparks
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Fitness Apps For Exercising At HomeDon't have the money to join a gym or pay for a personal trainer? No problem! There are so many amazing apps available that provide easy and effective tips on how to workout at home, as well as videos and even workout routines. While some do cost money, there are lots of free ones as well.
Katherine George
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The Incredible Health Benefits of High-Intensity Interval Training (HIIT)
Emily Lockhart
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Reasons to Give a Resistance Band Workout a Try
Emily Lockhart
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Reasons to Try Bodyweight Exercises
Emily Lockhart
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Benefits of Group Exercise Classes
Emily Lockhart
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Core Reasons to Strengthen Your Core Muscles
Jeff Hayward
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Incredible Health Benefits of Pilates
Emily Lockhart