Winter Health

It can be hard to stay motivated with your fitness goals in the winter, especially if you're someone who likes to exercise outdoors. Here are 7 winter exercise tips to consider whether you're exercising outdoors or indoors until the spring sun arrives.

The planet was very hot for millions of years, and scientists are saying it’s getting warmer again. So the question is… are humans really supposed to be able to function in the cold? Well – of course we are. However, our bodies have adapted some rather strange ways to deal with it. Going out into […]