Winter Health

It can be hard to stay motivated with your fitness goals in the winter, especially if you're someone who likes to exercise outdoors. Here are 7 winter exercise tips to consider whether you're exercising outdoors or indoors until the spring sun arrives.

Winter is now descending across much of North America, and many people are rediscovering the parts of their body that get coldest fastest on a bitterly chilly day. At the top of that list: hands and fingers, which can become very sensitive if left unprotected and uncovered on a frigid and dark winter morning. Leave […]