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Reasons You Should Start Lifting Weights RegularlyAn effective fitness plan needs to include weights and a commitment to strength training. It doesn't mean you have to pump 50-pound dumbbells or spending your whole trip to the gym on the weight machines, but it does mean some investment of time and energy in using weights.
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Facts About Overtraining SyndromeBoth the average person looking to stay fit and athletes can fall into the overtraining trap. The end result is that the body won't perform as well, which is the exact opposite of what you're trying to achieve in the first place. We look into some facts about overtraining syndrome.
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Tips For Building Stronger Arms
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Workout Routines For Building Muscle
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How Your Body Tells You That Your Sleep Quality Is Poor
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5 Affordable and Safe Cruises for Seniors in 2022
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Friendly Dog Breeds for Families
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Chickenpox: Symptoms, Causes, Treatment, and Prevention
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