Weight Loss

Society tells us that being overweight is bad. However, even though obesity is linked to many chronic health problems, the key word is "linked," which means the medical community can't come out and say for sure that being overweight is the cause of these diseases. Here are six BMI myths that we should stop giving any weight to.

Maintaining a healthy weight and staying fit doesn’t require as much effort as you might think. In addition to eating a nutritious diet, the secret involves getting up off the couch and moving. That’s not to say all exercise is created equal. The more intense and longer the duration, the more calories you burn. However, it may come as a pleasant surprise just how easy it is and how little time it takes to burn an extra 100 calories in a day.