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Simple Ways to Shed a Pound a WeekIf your jeans are fitting a little tighter than usual, we recommend a few fairly simple ways that you can cut 500-calories per day--either via exercise or by cutting them from your diet.
Catherine Roberts
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Weight Loss Tips for Surviving the Mall Food CourtFood courts aren’t geared towards a healthy audience, and standing there with money in your hands can cause you to make a rash decision based on overwhelming feelings. So given the circumstances (being in a mall food court and hungry), let these tips help guide your mall court food decision without guilt.
Sarah Reynolds
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“Healthy” Snacks to Avoid While Trying to Lose Weight
Sarah Reynolds
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12 Fun Ways to Burn 100 Calories
ActiveBeat Author
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Things Holding Us Back From Weight Loss
Sarah Reynolds
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Important Nutrients to Weight Loss
Jeff Hayward
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Ways Winter is Wrecking Your Weight Loss Goals
Emily Lockhart
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Diet Mistakes That Affect Weight Loss Efforts
Sarah Reynolds