Vitamin Deficiency

Even though folate isn't one of the most commonly talked about vitamins, it's super important to our overall health. To get better informed on everything to do with folate deficiency, here's a look at the common causes, symptoms, complications, and some prevention tips.

Of all the essential minerals, we're perhaps the least familiar with zinc, which is strange because it's super important! This element is required to keep your immune system and cell division running smoothly. We look into some of the most common warning signs of a zinc deficiency.