Vitamin Deficiency

Signs, Symptoms, and Risk Factors of Iodine Deficiency

Even though iodine deficiencies are quite uncommon, they can still happen. Here's a look at some of the signs, symptoms ...

Absorb These Important Facts About Folate Deficiency

There are many vitamins and nutrients our bodies need to function properly, and folate is one of them. We look ...

Copper Deficiency: Some Elements To Consider

When it comes to trace elements in your body, iron usually gets the spotlight, as low iron is tied to ...

Signs and Symptoms of a Calcium Deficiency

We all know about the importance of calcium for strong bones and teeth, but the nutrient is also vital for ...

Most Common Symptoms of Vitamin C Deficiency

You know that vitamin C can help keep colds at bay and lessen their severity, but that’s definitely not the ...

Best Foods Sources of Vitamin D

Vitamin D is a nutrient our bodies simply cannot live without. ...

Causes and Symptoms of a Vitamin D Deficiency

Often referred to as the sunshine vitamin, vitamin D is made within the body when your skin is exposed to ...

5 Sources of Vitamin D that Shouldn’t Be Kept in the Dark

Vitamin D is an essential nutrient that all people need, and is responsible for important functions such as calcium absorption ...

The 6 Nutrient Deficiencies Behind Major Food Cravings

Your decision to binge on certain food isn’t always dependent on your willpower. ...

Scary Effects Of Vitamin D Deficiency

Research published in the journal Nutrition Research, reports that roughly 42-percent of American adults are vitamin D deficient. ...

Kids Who Don’t Drink Cow’s Milk Have Lower Vitamin D Levels, Study Finds

There are a growing number of alternatives to cow’s milk on grocery store shelves, from soy to rice to coconut ...

Enlightening Vitamin D Facts

It’s probably pretty strange to see an article about vitamin D during the summer. ...

8 Essential Nutrients Your Diet is Probably Lacking

Did you know that the average American diet is lacking a large amount of essential nutrients? This is due to ...