Vitamin Deficiency

Copper Deficiency: Some Elements To Consider

When it comes to trace elements in your body, iron usually gets the spotlight, as low iron is tied to ...

Causes, Symptoms, and Treatments of Vitamin B12 Deficiency

With the talk about vitamin C, iron, and calcium, sometimes vitamin B12 gets left out of the loop. ...

12 Signs and Symptoms of a Calcium Deficiency

We all know about the importance of calcium for strong bones and teeth, but the nutrient is also vital for ...

15 Telltale Signs of Iron Deficiency

Out of all nutritional shortages, iron deficiency is the most prevalent in North America, particularly for women. ...

Seeing 12 Symptoms of Vitamin C Deficiency

You know that Vitamin C can help keep colds at bay and lessen their severity, but that’s definitely not the ...

Important Warning Signs of Magnesium Deficiency

The signs and symptoms of magnesium deficiency are vast. Some are subtle, while others can cause serious health problems. ...

12 Best Foods Sources of Vitamin D

Vitamin D is a nutrient our bodies simply cannot live without. ...

12 Causes and Symptoms of a Vitamin D Deficiency

Often referred to as the sunshine vitamin, vitamin D is made within the body when your skin is exposed to ...

6 Foods with More Potassium than a Banana

I worry a lot about vitamin deficiencies. Maybe it’s because I don’t eat dairy, not by choice, I have a ...

8 Important Facts About Vitamin B12 Deficiency

Vitamin B12 is crucially important to our overall health. This vitamin produces healthy blood cells and works to maintain proper nerve ...

6 Signs, Symptoms, and Risk Factors of Iodine Deficiency

You likely don’t think about how much iodine is in your diet on a regular basis. ...

6 Common Indicators of Low Potassium

When it comes to vitamin deficiencies, low potassium is not something that often comes to mind over the D’s, C’s ...

5 Sources of Vitamin D that Shouldn’t Be Kept in the Dark

Vitamin D is an essential nutrient that all people need, and is responsible for important functions such as calcium absorption ...

The 6 Nutrient Deficiencies Behind Major Food Cravings

Your decision to binge on certain food isn’t always dependent on your willpower. ...

8 Scary Effects Of Vitamin D Deficiency

Research published in the journal Nutrition Research, reports that roughly 42-percent of American adults are vitamin D deficient. ...