15 Telltale Signs of Iron Deficiency
Out of all nutritional shortages, iron deficiency is the most prevalent in North America, particularly for women. ...
Seeing 12 Symptoms of Vitamin C Deficiency
You know that Vitamin C can help keep colds at bay and lessen their severity, but that’s definitely not the ...
15 Warning Signs of Magnesium Deficiency
The signs and symptoms of magnesium deficiency are vast. Some are subtle, while others can cause serious health problems. ...
12 Best Foods Sources of Vitamin D
Vitamin D is a nutrient our bodies simply cannot live without. ...
12 Causes and Symptoms of a Vitamin D Deficiency
Often referred to as the sunshine vitamin, vitamin D is made within the body when your skin is exposed to ...
6 Foods with More Potassium than a Banana
I worry a lot about vitamin deficiencies. Maybe it’s because I don’t eat dairy, not by choice, I have a ...
8 Important Facts About Vitamin B12 Deficiency
Vitamin B12 is crucially important to our overall health. This vitamin produces healthy blood cells and works to maintain proper nerve ...
6 Signs, Symptoms, and Risk Factors of Iodine Deficiency
You likely don’t think about how much iodine is in your diet on a regular basis. ...
6 Common Indicators of Low Potassium
When it comes to vitamin deficiencies, low potassium is not something that often comes to mind over the D’s, C’s ...
5 Sources of Vitamin D that Shouldn’t Be Kept in the Dark
Vitamin D is an essential nutrient that all people need, and is responsible for important functions such as calcium absorption ...
The 6 Nutrient Deficiencies Behind Major Food Cravings
Your decision to binge on certain food isn’t always dependent on your willpower. ...
8 Scary Effects Of Vitamin D Deficiency
Research published in the journal Nutrition Research, reports that roughly 42-percent of American adults are vitamin D deficient. ...
Kids Who Don’t Drink Cow’s Milk Have Lower Vitamin D Levels, Study Finds
There are a growing number of alternatives to cow’s milk on grocery store shelves, from soy to rice to coconut ...
8 Enlightening Vitamin D Facts
It’s probably pretty strange to see an article about vitamin D during the summer. ...
8 Essential Nutrients Your Diet is Probably Lacking
Did you know that the average American diet is lacking a large amount of essential nutrients? This is due to ...
