Vegetarian Diet

Making the switch from eating meat to vegetarianism is a difficult one. But for people who care a lot about what they eat and the way it's prepared, it’s a worthwhile journey. The question is, what are the pros and cons of making the switch to a vegetarian diet?

When food is labeled as vegan or vegetarian, we just assume that it's "healthy." However, these 6 vegan and vegetarian foods are surprisingly unhealthy.