Vegetarian Diet

Making the switch from eating meat to vegetarianism is a difficult one. But for people who care a lot about what they eat and the way it's prepared, it’s a worthwhile journey. The question is, what are the pros and cons of making the switch to a vegetarian diet?

When we envision vegan foods, we often think of foods that are nothing but pure and healthy. However, it seems “junk food” is not exclusive to traditional diets that include fast food. The bottom line is, if you’re going to adapt a vegetarian or vegan diet, good on you – but just be aware that […]