Therapy

In a world where nearly half of all marriages end in divorce, it’s no surprise that couples therapy is increasingly seen as a necessity, not a luxury. Thanks to the rise of cheap and effective online couples therapy options, the benefits have never been more accessible. You and your partner don’t have to wait until […]

Since ancient times, cultures across the world have understood that human suffering can have psychological causes. At its core, psychotherapy is working with another person to help identify and address emotional challenges that matter to you. It involves trying to understand the source of those problems and coming up with ways to tackle them head […]

Is the thought of sealing yourself in a pitch-black chamber with no sound appealing to you? It is for a growing number of Americans, and it can have physical and mental benefits as reported by those who have tried it (including this author). Float therapy – or sensory deprivation therapy – involves laying in water […]

Formerly known as electroshock therapy, this treatment for mental disorders dates back to the 1930’s. While no one is certain how or why this therapy works, it seems to be still popular and remains a medical option in the U.S. Advances in how the treatment is delivered has been made, such as using general anesthesia […]

When you face physical or mental barriers, the key is become empowered to move forward in a healthy way. That’s the philosophy behind recreational therapy, let’s dive into the topic a bit more. Therapeutic recreation (in which recreational therapy is practiced) can address a variety of limitations posed by an illness or disability, according to the […]

Everyone should take a time out to get a relaxing massage from a registered therapist now and again, especially in the case of a nagging injury or strain. However, there are other reasons to get a massage beyond the relaxation and pain management benefits. Getting an expert massage from a trusted therapist can have immediate […]