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Incredible Health Benefits of SwimmingNot only is it an intense and effective workout, but swimming is generally low-impact, meaning it won't wear down the joints like running will. But let's look at some more specific reasons to add swimming to your physical exercise regimen.
Emily Lockhart
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Reasons Swimming is Good for Your HealthYou don't have to have a fancy backyard pool or live by the ocean to get the benefits of swimming. There are many recreational centers that offer low-cost swimming memberships or pay-as-you-go options. Here are seven reasons to choose swimming as a way to get fit.
Jeff Hayward
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Benefits of Pool Exercises to Keep You Fit This Summer
Anja Sonnenberg
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Gravity-Defying Benefits of Aqua Fit
Emily Lockhart
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Foods High in Natural Digestive Enzymes
Jeff Hayward
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Reasons Why Seniors Need Better Sleep
Clarissa Vanner
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Gout and Winter: Preventing Seasonal Flare Ups
Spiro Koulouris
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A Complete Guide To Vitamin C Serum: What It Is and Why You Should Use It
Clarissa Vanner