Swimming

You don't have to have a fancy backyard pool or live by the ocean to get the benefits of swimming. There are many recreational centers that offer low-cost swimming memberships or pay-as-you-go options. Here are seven reasons to choose swimming as a way to get fit.

Summer exercise outdoors can be hot and sweaty, but instead of going for a run, there are exercises that you can do to keep you cool while increasing your heart rate. Not only is exercising in water low impact, pool workouts are a fantastic way to increase your cardio endurance. In the cooler water, your […]