Sugar

Signs You’re Eating Too Much Sugar

Everything in moderation, especially sugar! Here are some of the warning signs that could indicate you're eating too much sugar. ...

5 Negative Effects of Sugar on the Brain

Too much of anything can be bad for your health, sugar included. ...

7 Sweet Alternatives to Refined Sugar

Refined sugars make their way into a wide variety of grocery shelf products, from cakes, cookies, fruit juices, and even ...

Consuming Fructose Intensifies Food Cravings, Study Suggests

A new study suggests that fruit sugars, such as fructose, may actually intensify our cravings for high-calorie and unhealthy foods. ...

Study Explores Impact of Consuming Beverages with High Fructose Corn Syrup

A new study shows it doesn’t take long for sugary beverages to have a negative impact on our physical well-being. ...

10 Reasons to Avoid Aspartame At All Costs

For years, diet soda seemed like the perfect alternative to regular soda, which is packed with an obscene amount of ...

10 Tasty But Low Sugar Breakfasts

It can be hard to give your body what it needs in the morning—a filling breakfast that isn’t pumped full ...

10 Hidden Sources of Sugar in Popular Diets

On a visit to the Caribbean, you may have a chance to sample sugarcane. ...

8 Easy Ways to Cut Back On Sugar Intake

You might think that you’re diet is fairly sugar free. ...

The 10 Toxic Effects of Sugar on Your Body

You probably don’t consider sugar a toxic substance. ...

10 Ways Eating Sugar Poses Danger to Your Health

If you have a sweet tooth for the refined, white stuff, you may not know the dangers you are exposing ...

9 Sweet Tips for Beating Sugar Cravings

Did you know that the average North American consumes roughly a half cup of refined sugar per day—and that figure ...

California Bill Wants Warning Labels on Sugary Drinks

It appears people have become accustomed to seeing explicit warning labels on their cigarettes. ...

Forget Replacing Fructose with Glucose, Study Suggests

Researchers have discovered that there’s no visible benefit to using glucose instead of fructose, the sugar that’s often blamed for ...

The Top 10 Evil Food Additives

If you live in North America, it’s difficult to avoid processed cereals, snacks, and processed convenience foods in your diet. ...