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Stress

Ways to Naturally Lower Cortisol Levels
Medically Reviewed by Patty Weasler, RN Diet and Nutrition News & Advice

Ways to Naturally Lower Cortisol Levels

Anyone who suffers from chronic stress will have high cortisol levels. If these levels remain elevated for a long period of time, it can have a number of negative effects on the body. Luckily there are a variety of different ways cortisol levels can be lowered naturally, including these 12.

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