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Healthier Alternatives To Your Favorite (Unhealthy) SnacksWhile our brains might tell us this is a good idea at the time, the rest of us might not – salty snacks can raise your blood pressure, and sugary snacks on the regular can cause a higher risk of type 2 diabetes. To avoid these health problems, try swapping out your favorite unhealthy treats with these healthier (yet still satisfying) snacks!
Jeff Hayward
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Crunch On This: Must-Know Granola FactsThere are a number of things you should know about granola before jumping into the proverbial bowl. While it’s most certainly delicious, it may also contain lots of fat and hidden sugar. Let's take a closer look.
Emily Lockhart
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What Should Your Blood Pressure Be at Every Age
Clarissa Vanner
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Common Causes of Falls in Seniors
Eric Leckie, PT
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Back Strengthening Exercises for Women
Eric Leckie, PT
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Fruits Diabetics Should Be Eating
Clarissa Vanner
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Easy Stability Ball Exercises
Eric Leckie, PT
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Signs and Symptoms of Lewy Body Dementia
Jeff Hayward