Sleep

Bad Marriage? Expect a Bad Sleep, Too

A new study shows that a bad marriage can have a hugely negative impact on one’s sleep patterns. ...

12 Tips to Help You Sleep Through Hot Summer Nights

If you don’t have the luxury of air conditioning, you may well toss and turn through the hot and humid ...

8 Spring Season Sleep Tips

When we spring forward with our clocks—oftentimes our sleep schedules are uprooted. ...

10 Tips to Help You Rise and Shine…Earlier

Not many of us awake in the morning bright eyed and bushy tailed, ready to tackle the day ahead. ...

Sleep Disorder Could Signal Onset of Serious Brain Disease

Canadian health researchers say that a particular kind of sleep disorder could be a sign of brain disease and the ...

10 Little Known Facts About Yawning

Have you ever wondered why you can’t resist a yawn when you see someone else yawn first?  Have you ever ...

Boo! New Study Reveals the Stuff of Nightmares

The Université de Montréal recently carried out one of the most in-depth studies of nightmares ever recorded. ...

The 7 Dangerous Effects of Lack of Sleep!

Are you one of those people who try to operate on as little sleep as possible? You’re not alone; most ...

Are These Foods Keeping you Awake At Night?

Are you having issues with getting a good night’s sleep? If you’re struggling with getting a decent amount of zzzzs, ...

10 Common Medical Causes of Night Sweats

Night sweats are a very common occurrence. Sweating during sleep refers to any type of excess sweating that makes you ...

The 9 Health Benefits That Occur During Sleep

Did you know that most humans spend approximately one-third of their time sleeping? I know, with so much to do ...

10 Bedtime Habits Ruining Your Restful Sleep

Chronic pain, computer usage, snacking late into the evening…all of these factors are bound to keep you up at night! ...

10 Foods to Help You Sleep Through the Night

Getting a good night sleep is a difficult task for many adults. ...

Study: Banish Grouchiness With More Sleep

You don’t need science to tell you that a night of tossing, turning, and counting sheep in order to beg ...

One in 24 Drivers Admit Drifting Off Behind the Wheel

A new U.S. study on driving practices is enough to make you think twice, or at least chug a cup ...