Sleep

Study Explores Cost of Losing Just 30 Minutes Sleep Each Night

We all know that getting enough sleep is an important part of staying healthy. ...

8 Common Causes of Night Sweats

Waking up flushed and covered in perspiration can occur after a particularly disturbing nightmare, sure, but several external can also ...

6 Health Issues that Call for More Shut-Eye

Most of us manage to function on far less than eight hours of sleep per night. ...

Could Getting Too Much Sleep Lead to a Stroke?

According to the National Sleep Foundation, adults between the ages of 18 and 64 should get seven to nine hours ...

5 Foods to Help You Sleep Through the Night

Sleep is key to our overall health and wellness. ...

7 Very Scary Conditions Caused by Lack of Sleep

Despite the mood swings, grogginess, and lack of focus associated with chronic sleep loss, several scary conditions can result from ...

Sleep Tight, Don’t Let the Bed Bugs Bite!

We’ve all wished someone a good night’s sleep using the phrase, “Sleep tight, and don’t let the bedbugs bite!” However, ...

7 Big on Health Bedtime Habits

I bet you focus on all the things you do all day when it comes to healthy eating, heart-inducing exercise, ...

Sleep Loss May Increase the Risk of Ulcerative Colitis

It’s no mystery that failing to get enough sleep — about seven to eight hours each night — can make ...

Are These 8 Sleep Myths Keeping You Up at Night?

Roughly 70 million Americans are kept up at night by a sleep issue—including adequate sleep duration, napping, as well as ...

Changes to Brain Make Getting a Good Night’s Sleep Harder, Study Suggests

Having a tough time getting a decent night’s sleep? It may be related to changes to your brain over time, ...

FDA Approves New Sleeping Pill ‘Belsomra’

You’ve got an important meeting in the morning but you just can’t find a way to get some sleep. ...

Sleep Deprivation “A Public Health Epidemic,” CDC Says

A new report from the Centers for Disease Control and Prevention (CDC) shows that not getting enough sleep can have ...

8 Sounds That Make Us Sleepy

According to a U.S. ...

Researchers Discover Link Between Sleep and Learning, Memory Development

Health researchers have already determined that a good night’s sleep can improve memory and enhance learning ability. But now they’ve ...