Sleep

6 Foods That Can Help Soothe Sleep Apnea

Sleep deprivation is dangerous. It can lead to reduced concentration levels, making one a threat to themselves and others particularly ...

Polysomnography: 6 Things to Expect from a Sleep Clinic

Medical professionals will attest to the importance of sleep. However, in reality, Americans just aren’t getting enough. ...

10 Simple Remedies for Beating Insomnia

There are few health issues more frustrating than insomnia, or the inability to easily fall and stay asleep. ...

8 Different Types of Insomnia and Sleeplessness

Having a hard time getting to sleep at night? You’re not alone. ...

6 Pros and Cons of Napping for Adults

Most of us dream of having a quick nap at our desk during our workday, however the boss usually frowns ...

5 Common Sleeping Positions and How they Affect your Health

Everyone seems to hit the hay a different way, whether it’s sprawled out like an eagle or knees curled to ...

12 Foods That Promote Sleep

There’s no denying the importance of a good night’s sleep. ...

7 Secrets to Better Mornings

Some people wake naturally with the sun, full of energy and ready to face the day…and then there are the ...

6 Dreamy Back to Sleep Maneuvers

It always happens on the nights when you need the most sleep. ...

7 Ways to Wake Up Feeling Refreshed

Are you tired of waking up tired? You’re not alone. ...

Sleep Deprivation Raises Risk of Cancer, Study Suggests

A new study suggests that regularly failing to get a good night’s sleep can increase one’s risk of developing cancer. ...

12 Things You Should Never Do Before Bed

Having trouble getting to sleep at night? Chances are you’re doing something that’s preventing you from getting a full night’s ...

Beat the Heat: Sleepy Time Tricks for Hot Summer Nights

When the temperature soars from morning until nighttime, you have no choice but to hit the sack in the humid, ...

The Dark Science Behind Nightmares

You shoot awake jolted with fear and dripping with cold sweat—you just had a nightmare. ...

10 Dreamy Benefits of Power Naps

More and more studies have shown that power naps have many health benefits for adults. That’s right, naps aren’t just ...