Sleep Paralysis

Sleep paralysis is the stuff of nightmares – you’re frozen in place but feel like you need to run away from something scary. However, sleep paralysis is not technically a nightmare – it’s the result of entering deep sleep or coming out of it. You’re still somewhat aware, but your mind is playing tricks on […]

We’ve all experienced it—waking in the middle of the night, often during a bad dream only to discover you can’t seem to move, as much as you’d like to. It’s like being trapped inside your own body; your mind is aware, but you physical self seems disconnected. Your brain actually shuts down voluntary use of […]