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7 Tips To Break Free From Sleep ParalysisSleep paralysis is the stuff of nightmares – you’re frozen in place but feel like you need to run away from something scary. However, sleep paralysis is not technically a nightmare – it’s the result of entering deep sleep or coming out of it. You’re still somewhat aware, but your mind is playing tricks on […]
Jeff Hayward
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7 Facts about Sleep Paralysis to Avoid Being Scared StiffWe’ve all experienced it—waking in the middle of the night, often during a bad dream only to discover you can’t seem to move, as much as you’d like to. It’s like being trapped inside your own body; your mind is aware, but you physical self seems disconnected. Your brain actually shuts down voluntary use of […]
Jeff Hayward
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Everyday Drinks You Didn’t Know Are Packed With Electrolytes
Chelsea Dolan
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Is Hummus Actually a Healthy Snack?
Chelsea Dolan
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Which Blood Pressure Monitor Is Right For You?
Clarissa Vanner
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Common Causes of Depression
Chris Brown
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How To Ease Neck Pain
Clarissa Vanner
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What Are The Most Common Gout Triggers?
Spiro Koulouris