Skating

For those who know how to ice skate, it's one of the most fun and exhilarating ways to get exercise. But for many others it's a strange, even alien physical activity that poses a huge learning curve and keeps them from enjoying a lot of ice sports, from hockey to figure skating. But don't let that steep learning curve keep you from giving ice skating a try.

It’s not just the taste that makes mangoes a popular choice, mango health benefits are what makes this fruit a shining star. Here's a look at the incredible health benefits of mangoes and how you can eat them!