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Weightlifting Tips for People Over 50As long as you consult either a physiotherapist or personal trainer, seniors can safely lift weights and enjoy all the benefits that come along with it! Here are 10 weightlifting tips for people over the age of 50.
Eric Leckie, PT
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Senior Exercises To Help Strengthen Your CoreStrengthening your core will help improve your balance and stability, and body strength. It may also reduce the risk of injury, and make daily tasks easier. Get started with these core exercises!
Clarissa Vanner
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Beginner HIIT Workout for Seniors (With Video)
Meredith Chen
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Easy Ways for Seniors to Lose Weight
Eric Leckie, PT
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Exercise Equipment Every Senior Should Have at Home
Eric Leckie, PT
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How to Choose the Right Exercise Footwear for Seniors
Eric Leckie, PT
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Resistance Band Exercises for Seniors (With Video)
Meredith Chen
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Exercises That Help Prevent Falls in Seniors
Eric Leckie, PT