Senior Exercise

Exercise is good for your health at every age – and you can reap the benefits no matter how late in life you start. But our latest research has shown another benefit of being physically active throughout life. We found that in the US, people who were more physically active as teenagers and throughout adulthood […]

As long as you consult either a physiotherapist or personal trainer, seniors can safely lift weights and enjoy all the benefits that come along with it! Here are 10 weightlifting tips for people over the age of 50.