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Reasons Why We’re Hot For SaunasDo you take advantage of the sauna at your gym? Maybe you should, considering the multiple health benefits uncovered by a group of Finnish researchers at the University of Eastern Finland, in Kuopio. The study, which was published in JAMA Internal Medicine, monitored the sauna-going habits of a group of 2,315 middle-aged men and found […]
Catherine Roberts
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Daytime Habits That Impact Your SleepIf you have a hard time falling or staying asleep it’s time to review your day and look for areas of improvement.
Patty Weasler, RN
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What Are Affordable Housing Options for Low-Income Seniors?
Devon Taylor
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The Top Hybrid SUVs for 2022
John Warbuck
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Common Spine and Joint Health Assessments
Imogen Sharma
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Four Ways Older Adults Can Get Back To Exercising – Without the Worry Of An Injury
Helen Branthwaite
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Not All Calories Are Equal – A Dietitian Explains the Different Ways the Kinds of Foods You Eat Matter to Your Body
Terezie Tolar-Peterson
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Life’s Stages Are Changing – We Need New Terms and New Ideas to Describe How Adults Develop and Grow
Jeffrey Arnett
