Sauna

Do you take advantage of the sauna at your gym? Maybe you should, considering the multiple health benefits uncovered by a group of Finnish researchers at the University of Eastern Finland, in Kuopio. The study, which was published in JAMA Internal Medicine, monitored the sauna-going habits of a group of 2,315 middle-aged men and found […]

Bread is an everyday dietary staple that offers a variety of health benefits when eaten in moderation. But some types are better than others. Let's look at how different types of bread affect your health!