Sauna

Do you take advantage of the sauna at your gym? Maybe you should, considering the multiple health benefits uncovered by a group of Finnish researchers at the University of Eastern Finland, in Kuopio. The study, which was published in JAMA Internal Medicine, monitored the sauna-going habits of a group of 2,315 middle-aged men and found […]

Fitness gadgets get more impressive every year and with so many on the market, how do you know which ones are worth the investment? We did the research and compiled a list of some great options you need!