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Reasons Why We’re Hot For SaunasDo you take advantage of the sauna at your gym? Maybe you should, considering the multiple health benefits uncovered by a group of Finnish researchers at the University of Eastern Finland, in Kuopio. The study, which was published in JAMA Internal Medicine, monitored the sauna-going habits of a group of 2,315 middle-aged men and found […]
Catherine Roberts
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Foods High in Natural Digestive EnzymesThere are three main types (proteases, lipases, and amylases) which help break down fats, proteins, and carbohydrates so your body can use them for energy. When your body cannot produce enough digestive enzymes, you run into problems such as lactose intolerance. Luckily, some foods come packed especially high in natural digestive enzymes to help make up the shortfall.
Jeff Hayward
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Reasons Why Seniors Need Better Sleep
Clarissa Vanner
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Gout and Winter: Preventing Seasonal Flare Ups
Spiro Koulouris
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A Complete Guide To Vitamin C Serum: What It Is and Why You Should Use It
Clarissa Vanner
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What to Know About Avoidant/Restrictive Food Intake Disorder (ARFID)
Jeff Hayward
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Makeup Mistakes Many Seniors Make
Clarissa Vanner
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Effective Thigh Workout Moves for Seniors
Clarissa Vanner