Sauna

Do you take advantage of the sauna at your gym? Maybe you should, considering the multiple health benefits uncovered by a group of Finnish researchers at the University of Eastern Finland, in Kuopio. The study, which was published in JAMA Internal Medicine, monitored the sauna-going habits of a group of 2,315 middle-aged men and found […]

How can you improve your mental functioning? It's surprisingly simple to do, and it only takes a few minutes each day. Try out the following activities and watch your focus and concentration soar.