Sauna

Do you take advantage of the sauna at your gym? Maybe you should, considering the multiple health benefits uncovered by a group of Finnish researchers at the University of Eastern Finland, in Kuopio. The study, which was published in JAMA Internal Medicine, monitored the sauna-going habits of a group of 2,315 middle-aged men and found […]

There are three main types (proteases, lipases, and amylases) which help break down fats, proteins, and carbohydrates so your body can use them for energy. When your body cannot produce enough digestive enzymes, you run into problems such as lactose intolerance. Luckily, some foods come packed especially high in natural digestive enzymes to help make up the shortfall.