Salt

Most of us are getting way too much salt in our diet and it's because there's salt in everything, especially pre-packaged or processed foods. Here are some of the most common signs you're eating too much salt.

Even if the food doesn’t taste salty, it doesn’t mean it’s not loaded with it. In fact, some solitary meals can account for more than the 2,300-milligrams of salt that’s generally accepted as the maximum per day. Here are eight of the culprits to watch out for.