Signs You’re Eating Too Much SaltMost of us are getting way too much salt in our diet and it's because there's salt in everything, especially pre-packaged or processed foods. Here are some of the most common signs you're eating too much salt.
Get Salty About These Sodium-Filled FoodsEven if the food doesn’t taste salty, it doesn’t mean it’s not loaded with it. In fact, some solitary meals can account for more than the 2,300-milligrams of salt that’s generally accepted as the maximum per day. Here are eight of the culprits to watch out for.
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