Salt

Most of us are getting way too much salt in our diet and it's because there's salt in everything, especially pre-packaged or processed foods. Here are some of the most common signs you're eating too much salt.

Generally speaking, it’s a bad idea to consume an excessive amount of salt. But a new study shows that consuming salt can actually help improve health by assisting in the fight against infections. For years the American Heart Association has argued that salt raises blood pressure, thereby increasing the rate of cardiovascular disease. But that […]