SAD

December 21 will mark the 2016 winter solstice (or Yule). This annual astronomical phenomenon lands on the shortest day and the longest night of the year. To many the winter solstice is considered a “turning of the year”, which is often celebrated as daylight hours begin to increase. Basically, many who suffer from seasonal affective disorder (SAD) […]

Winter is in full swing which means we’re all sorely lacking in sunshine and warmth. This midpoint of winter disappointment marks the very innermost hell of hibernation, overeating, and total lack of physical activity that the winter brings. If you live in a cold, frozen tundra (like I do), winter puts a serious drag on […]