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Recipes
From Oats to Quinoa: Cooking Common GrainsAccording to dietary recommendations from the U.S. Department of Agriculture (USDA), Americans aren’t eating enough whole grains. Six ounces of whole grains per day provides vital energy (via carbohydrates)—as well as a variety of vitamins, antioxidants, and minerals. However, incorporating more whole grains into your diet is one thing—while cooking them is another! If you […]Emily Lockhart
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Recipes
7 Cooking Methods That’ll Make you Love VegetablesAccording to dietary recommendations from the U.S. Department of Agriculture (USDA), Americans aren’t eating enough whole grains. Six ounces of whole grains per day provides vital energy (via carbohydrates)—as well as a variety of vitamins, antioxidants, and minerals. However, incorporating more whole grains into your diet is one thing—while cooking them is another! If you […]Emily Lockhart
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Recipes
8 Healthier Trail Mix Recipes for Camping or HikingEmily Lockhart
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Recipes
Cheers! 12 St. Patrick’s Day Drink RecipesEmily Lockhart
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Recipes
15 Breakfasts You Can Make Ahead for The Week!Emily Lockhart
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Brain Health
Foods That Are Bad For Your BrainPatty Weasler
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Women's Health
Common Women’s Health IssuesKate Haveston
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Mental Health
Signs You’re an IntrovertKate Haveston
