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Bread 101: Making A Sourdough Starter From Scratch
Medically Reviewed Julie Ching, MS, RDN, CDE Diet and Nutrition News & Advice

Bread 101: Making A Sourdough Starter From Scratch

People are flexing their “making-from-scratch” muscles while stuck inside, which has caused a rise in bread baking! There are a number of ways to make homemade bread, with the most common method using storebought active dry yeast. To help you get going, we’re going to walk you through the process from start to finish!

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5 min read

From Oats to Quinoa: Cooking Common Grains
By Emily Lockhart Diet and Nutrition News & Advice

From Oats to Quinoa: Cooking Common Grains

According to dietary recommendations from the U.S. Department of Agriculture (USDA), Americans aren’t eating enough whole grains. Six ounces of whole grains per day provides vital energy (via carbohydrates)—as well as a variety of vitamins, antioxidants, and minerals. However, incorporating more whole grains into your diet is one thing—while cooking them is another! If you […]

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