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Foods That Are Valuable Sources of PrebioticsMany people have never heard of prebiotics, let alone what their function is. Essentially, they are a type of fiber that feeds friendly probiotic bacteria, allowing them to function more effectively. Therefore, it’s just as important to consume enough prebiotics as probiotics. But where can you find them? The following are eight excellent food sources.
Rachel Despres
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Interesting Superfood Facts on KefirYou've likely heard of kefir before (and maybe even tried it), but how much do you really know about what's going on behind the scenes in this delicious, nutritious, "living" beverage. Here are 10 superfood facts on kefir!
Catherine Roberts
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Probiotic-Rich Foods That Aren’t Yogurt
Catherine Roberts
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Probiotics Reduce Problem Skin for Infants
Emily Lockhart
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Friendly Dog Breeds for Families
Clarissa Vanner
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Chickenpox: Symptoms, Causes, Treatment, and Prevention
Clarissa Vanner
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Lactose Intolerance: Symptoms, Causes, and Treatment
Katherine George
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Social Stress Can Speed Up Immune System Aging – New Research
Eric Klopack