Probiotics

Cold and flu season is just around the corner! To stay healthy, eat any of these 12 probiotic foods that will help strengthen the body's immune system.

When it comes to probiotics (or so called good bacteria) yogurt gets all the credit. However, there are other foods that are just as beneficial for proliferating the healthy bacteria in your gut, aiding the body’s absorption of nutrients. Probiotics power and strengthen your immune system, digestive system, and lower your blood pressure, so if […]