Premature Birth

World Prematurity Day is marked on November 17th 2016. According to the National Premmie Foundation (NPF), this international campaign aims to raise awareness of preterm birth and how globally, approximately 15 million preterm births occur every year. Organizations like the NPF are working to educate the general public on this widespread yet rather unknown issue–including the risks […]

This might not seem like a big issue now, but if this loss of flexibility continues to get worse, so will the side effects. You might start to find it difficult to go on long walks, exercise, or even get out of bed in the morning! The good news is this is preventable and seniors can easily improve their flexibility so that their muscles and tendons stay agile with age.