Potassium

With diets higher in processed foods and less fresh foods, more and more people are suffering from the lack of potassium. Yet, the health benefits of potassium are seemingly endless. Read on to learn more about how potassium can benefit you.

Potassium is an essential nutrient that our body needs to function properly. With that being said, a potassium deficiency can cause an array of symptoms, including any of these 14.