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Better Sleep for Kids Starts With Better Sleep for Parents – Especially After Holiday Disruptions To Routines
By Erika Bocknek Your Health

Better Sleep for Kids Starts With Better Sleep for Parents – Especially After Holiday Disruptions To Routines

Everyone knows that sleep is critical for growing children and their mental and physical health. Regular, high-quality sleep habits help children consolidate memory and learn better. A lack of sleep contributes to childhood depression, anxiety and even risk of suicide, along with physical health problems, including risk of injury. The challenge is making sure kids […]

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