Parasite

You might think having a parasite is something only out of a horror movie, but it can happen to anyone. It's far more common than you might realize! Be on the lookout for these 12 warning signs of a parasite.

There are three main types (proteases, lipases, and amylases) which help break down fats, proteins, and carbohydrates so your body can use them for energy. When your body cannot produce enough digestive enzymes, you run into problems such as lactose intolerance. Luckily, some foods come packed especially high in natural digestive enzymes to help make up the shortfall.