Pain Relief

Chronic pain is a lot more common than you may think, affecting about 50 million adults in the U.S. It's important to treat and manage the pain as it can take a toll on your daily life and mental health. Here's what you need to know about chronic pain! 

To stretch or not to stretch? Should you do it before or after exercise? Does it prevent or heal injuries? Stretching is always a hot topic. However, while it is effective in improving flexibility, its usefulness in reducing pain is being questioned. Back pain is one of the most prevalent health conditions in our society. […]