Osteoporosis

Preparing for any medical test can be nerve-wracking but a bone density test is quick, painless, and non-invasive. To help you mentally and physically prepare for your upcoming test, here's what you need to know. 

Osteoporosis is a disease that weakens the bones so severely that it can cause them to break easily. The good news is, it's never too late to start taking care of your bones. So, let's take a look at effective exercises for osteoporosis you can try!