Nutrisystem

As a leader in the weight loss industry for nearly 50 years, Nutrisystem offers a personalized weight management experience that combines meal planning with counselling and support from trained professionals, recipes, and most recently, a brand new NuMi SmartAdapt app!

Whether you’re running a marathon or going on a quick sprint around the block, it’s important to fuel your body with the right foods. In this article, we'll take a closer look at when you should eat before your run, the types of foods you should include in your pre-workout meal as well as a few foods you should avoid.