New Year's Resolutions

Polar Bear Dips (or Plunges) take place on New Year's Day and involve a large group of people who willfully run into a freezing cold body of water outside (sometimes for charity). While this sounds completely insane to some, to others it is a thrill and a rush. Here are some fun facts!

Eating more fruit has proven benefits to improve overall health and decrease the risk of disease. If you're looking to incorporate more healthy fruits into your diet, follow along as we breakdown a list of the most nutritious fruits you can eat.