New Year

Another new year has arrived and with it come plenty of resolutions to eat right, exercise more, and lose weight. However, getting from the "before" picture to "after" picture is a long haul that can require an incredible amount of dedication and discipline. Here are some helpful tips on how to reach your New Year's resolutions!

Resolutions come in many forms, but people generally set ones that involving improving their health (either mental or physical). If you're looking for some ideas, we've compiled a list of 10 great New Year's resolutions for better health.