Myotonic Dystrophy

This kind of muscular dystrophy is somewhat different from some other variations of the condition—and it often doesn’t show up until adulthood. Also known as Steinert’s disease, it is “the most common form of adult-onset muscular dystrophy,” notes the Mayo Clinic. No matter when the symptoms begin, they are usually marked by progressive muscle weakness, […]

Whether you’re after a new challenge or a better way to burn calories and sculpt your body, both yoga and Pilates can help you achieve your fitness goals. While they may seem similar on the surface, there are some key differences you should know!