Myotonic Dystrophy

This kind of muscular dystrophy is somewhat different from some other variations of the condition—and it often doesn’t show up until adulthood. Also known as Steinert’s disease, it is “the most common form of adult-onset muscular dystrophy,” notes the Mayo Clinic. No matter when the symptoms begin, they are usually marked by progressive muscle weakness, […]

Improving flexibility is vital if you want to maintain strong muscles and healthy joints. You'll also have better workouts, better posture, and you'll be able to perform your daily activities with ease!