Myopia

Defined as “the gradual or rapid decline of your eyes’ ability to focus on far away objects,” nearsightedness (or myopia, as it is medically known) affects approximately 25 percent of the American population. Nearsightedness is a refractive error, which, according to the American Academy of Ophthalmology, means that the eye “does not bend or refract […]

Eating more fruit has proven benefits to improve overall health and decrease the risk of disease. If you're looking to incorporate more healthy fruits into your diet, follow along as we breakdown a list of the most nutritious fruits you can eat.