Metabolism

The symptoms of this disease vary widely, though metabolic syndrome patients do tend to have more weight around the abdomen than the average person. The good news is that there are ways to reduce the impact of metabolic syndrome; for example, one can make a serious difference in their health by simply avoiding certain foods, including these 6.

While there are no short foods to single-handedly make you shed the weight you want to lose, certain foods have a natural high thermic effect or energy-enhancing properties over others.

Many of us have good intentions when it comes to exercising every day. However, in reality, it’s not always possible. If you don’t have time for some daily activity and work a desk job (or a sedentary job for 8 or more hours each day), weight gain and health issues can begin gradually creeping up. […]

Many of us are vying to rev up our metabolisms—either for increased energy, weight loss, or perhaps both! However, unbeknownst to you, these eight metabolism-sabotaging habits may be slowing your efforts.

Metabolism refers to the process by which the cells are able to break down food nutrients into energy to fuel various and necessary bodily functions—including heart rate, digestion, breathing, circulation, and so forth. Here are 10 interesting facts about our metabolism.