Mental Health

6 Health Facts about Psychosomatic Disorders to Keep in Mind

Thoughts are very powerful things, so much so that they can cause our bodies to act in strange ways. ...

6 Resolutions for 2017 Focused on Self Care

We often lose focus of ourselves in our busy lives, which can negatively impact our mental and physical health. ...

Video: How to Healthfully Spend the Holidays Alone

Many individuals, either by choice, due to the recent passing on of loved ones, or due to distance are spending ...

6 Steps for Improving Emotional Wellness

Being healthy is about more than just eating right and getting regular exercise. It’s also about thinking positively and working ...

7 Healthy Ways to Vent Anger that are All the Rage

Anger: it has its place, but hold on to it for extended periods of time and it can start to ...

8 Ways to Appreciate Yourself for International Self-Care Day

We spend a good deal of our time as friends and parents worrying about the well-being of others, without paying ...

Why Self-Care is Vital to Your Happiness

I had lunch with an old friend yesterday, during which she expressed a newfound inspiration for “me-time”. In her case, ...

You’re Too Hard on Yourself: 6 Subtle Ways you Beat Yourself Up

A recent study from the world of psychology finds that we’re too hard on ourselves. ...

Misconceptions Concerning Youth and Mental Health

When it comes to mental health affecting youth, there are many myths and misconceptions for parents and kids to overcome. ...

6 Steps for Healthier Decision Making

All of us have struggled at one time or another with making decisions. ...

10 Ways to Assess Suicide Risk using the “SADPERSONS” Scale

Suicide is a major public health concern. It ranks 10th as the leading cause of death for all ages. ...

All the Rage: 8 Facts on What, Where, and Why Out of Control Anger Occurs

Anger is a normal human emotion. It signals that something that is wrong or not working well. ...

6 Life Problems Losing Weight Will Never Fix

I, like many people out there, used to tell myself that I’d be happier, more successful, more confident, and more ...

7 Facts on Mental Health Awareness for Mental Health Week

This week, May 2 to 6, 2016, marks Mental Health Week in Canada. ...

7 Cognitive Behavioral Techniques to Help Reframe Your Thinking

Cognitive Behavioral Therapy (CBT) is often used by therapists to help people overcome their negative thinking patterns and replace them ...