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How Alone Time Can Benefit Your HealthWhile we are social creatures that crave interaction and connection, research shows alone time can be very beneficial for our mental health. Sitting in solitude for even just a few minutes each day can increase productivity, reduce stress, boost creativity, and make us more empathetic. We look into all the ways alone time can benefit our mental health and how to make it a priority.Katherine George
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Paranoia vs. Delusional Disorders: What’s the Difference?Paranoia can be a symptom of a mental health problem, but it's not a diagnosis in itself. Delusional disorder, on the other hand, is a type of serious mental health illness. Here's what you need to know about paranoia and delusional disorders!Clarissa Vanner
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Staring at an Image of Yourself on Zoom Has Serious Consequences for Mental Health – Especially For WomenRoxanne Felig and Jamie Goldenberg
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Gaslighting: What Is It and What to Look Out ForChris Brown
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Simple Ways to Practice Self-CareOlivia DiPede
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Why Does Experiencing ‘Flow’ Feel So Good? A Communication Scientist ExplainsRichard Huskey
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Regret Can Be All-Consuming: A Neurobehavioral Scientist Explains How People Can Overcome ItJ. Kim Penberthy
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Healthy Sleep Hygiene HabitsChris Brown
