Menopause

Postmenopausal women have an increased risk for certain health threats like osteoporosis and heart disease. Luckily, with a few lifestyle adjustments, you can decrease your risk. Let's take a look at some steps you can take to live happy and healthy postmenopause!

There is a lot of misinformation circulating out there about menopause. This has led many of us to believe common myths that aren't exactly true!