-
Incredible Health Benefits of a Meditation WalkWhy not make your next outing a meditative walk? You don’t need any more equipment than you do for a regular stroll around the block — you should preferably leave the phone at home. Here’s how to implement this practice into your routine — plus, learn some of the benefits you’ll enjoy.
Mia Barnes
-
Health Benefits of MeditationMeditation is the practice of sitting still and breathing in a controlled manner for extended periods of time. While the practice has been around for a millennia, meditation has recently emerged as a popular approach to regulating both physical and mental wellbeing. Whether it’s used as a cool down in trendy yoga studios or to […]
Emily Lockhart
-
8 Reasons to Teach Your Kids to Meditate
Anja Sonnenberg
-
6 Tips to Start Meditating
Lauren Sanderson
-
10 Reasons Why Science Supports Meditation
Emily Lockhart
-
Common Misconceptions About Meditation
Emily Lockhart
-
Foods High in Natural Digestive Enzymes
Jeff Hayward
-
Reasons Why Seniors Need Better Sleep
Clarissa Vanner