O final da tarde é quando minha energia geralmente está baixa. Eu costumava pensar que isso significava uma caminhada até a cafeteria para pegar uma xícara extragrande de cafeína para me ajudar no resto do dia. Para muitos, uma barra de chocolate, uma guloseima ou uma bebida energética pode parecer uma escolha sábia. Infelizmente, a […]
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Low energy doesn’t always have to do with sleep deprivation. There are many other factors in our day that can impact our energy, including these 18…
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Food is fuel for the body which is why when we find ourselves in that late afternoon energy slump, it’s best to reach for these healthy and nutritious energy boosting foods!
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There are a number of foods and beverages that can negatively affect our energy levels, and simply make activity and even intimacy less appealing to one or both partners. So which foods should you avoid, or limit consumption of, in order to keep your energy level?
4 min read
Did you know that the foods you eat can have huge impact—both positive and negative—on your energy levels? It’s all about eating the right types of food! Lucky for you, we have the scoop on 20 of the very best food and drink, proven to boost your energy.
5 min read