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Tips to Sidestep Fitness InjuriesEven the most seasoned athletes can get hurt if they don't follow some relatively simple guidelines and don't try to push too hard too quickly. That's why it's important to follow these 12 tips to avoid getting hurt while training.
Jeff Hayward
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Common Workout Injuries and How To Avoid ThemEven those who exercise on a regular basis are still prone to injuries, so even seasoned athletes so take precautions. Here are seven of the most common workout injuries, and how you can run around them.
Jeff Hayward
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Ways Workouts Lead to Sports Injuries
Emily Lockhart
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Most Common Types of Sports Injuries
Emily Lockhart
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Ways To Help Heal Pulled Muscles
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Normal Blood Sugar Levels at Every Age
Clarissa Vanner
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How ‘Revenge Bedtime Procrastination’ Is Stealing Your Sleep
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How to Talk to Kids About Chronic Illness
Kimberly Munoz