Injury

7 Ways Workouts Lead to Sports Injuries

Everyone has the best intentions in mind when they decide to start exercising more regularly. ...

The 10 Most Common Causes of Knee Pain

The knee is the largest joint in the body and knee pain is a common complaint across all age groups. ...

5 Ways to Prevent Injuries When Gardening

You may not think of gardening as a strenuous activity, but you’d be surprise at how sore you might find ...

Identifying the Ouch in Tennis Elbow

You don’t have to be Andre Agassi or Maria Sharapova to end up with Tennis Elbow. ...

The 9 Most Common Sports Injuries

You risk a sports-related injury every single time you step onto the golf course, field, diamond, or track. ...

10 Ways to Help Heal Pulled Muscles

A muscle pull (or strain) occurs when you twist, pull, or tear your muscle or tendon, the strong elastic cord ...